In 100 g (Grams) of Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated there is 0.22 mg of Vitamin E (alpha-tocopherol). Change amount

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Vitamin E (alpha-tocopherol)

Vitamin E (alpha-tocopherol) is a nutrient present in many other foods. The below table lists foods high in Vitamin E (alpha-tocopherol) other than Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated.

Oil, wheat germ	149.4 mg	0.15%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	80.46 mg	0.08%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	51.92 mg	0.05%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	51.92 mg	0.05%
Babyfood, cereal, whole wheat, with apples, dry fortified	50 mg	0.05%
Oil, hazelnut	47.2 mg	0.05%
Peanut butter, smooth, vitamin and mineral fortified	43.2 mg	0.04%
Peanut butter, chunky, vitamin and mineral fortified	43.2 mg	0.04%
Oil, sunflower, linoleic (less than 60%)	41.08 mg	0.04%
Oil, sunflower, linoleic, (approx. 65%)	41.08 mg	0.04%
Oil, sunflower, high oleic (70% and over)	41.08 mg	0.04%
Oil, industrial, mid-oleic, sunflower	41.08 mg	0.04%
Oil, sunflower, linoleic, (partially hydrogenated)	41.08 mg	0.04%
Oil, almond	39.2 mg	0.04%
Spices, chili powder	38.14 mg	0.04%
Margarine-like spread, BENECOL Light Spread	37.22 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, with salt added	36.33 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, without salt	36.33 mg	0.04%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	35.64 mg	0.04%
Oil, cottonseed, salad or cooking	35.3 mg	0.04%

Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated

Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated is a type of Pork Products. The most significant nutrients in Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated are listed below.

Water	76.53 g	76.53%
Energy (calorie)	91 kcal
Energy (joule)	382 kJ
Protein	18.65 g	18.65%
Total lipid (fat)	1.87 g	1.87%
Ash	3.09 g	3.09%
Carbohydrate, by difference	0.71 g	0.71%
Fiber, total dietary	0 g
Sugars, total	0.71 g	0.71%
Sucrose	0.55 g	0.55%
Glucose (dextrose)	0.11 g	0.11%
Fructose	0.05 g	0.05%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	7 mg	0.01%
Iron, Fe	0.76 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	229 mg	0.23%
Potassium, K	229 mg	0.23%

Nutrients in Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated